Individual Therapy
for Adults
You don't need to know why you are stuck, struggling, or what you want from therapy to get started. And if you know why, we'll start there.
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I have over 15 years experience working with individuals of all ages, and my training includes Gestalt Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, and Cognitive Behavioral Therapy. I utilize a range of therapeutic modalities.
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Sessions are 45-60 minutes.
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In our first session, we will discuss what you hope to get out of our work together and how often to meet.
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The charge for Individual Therapy is $140.00 per session.
Specialties Include:
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Relationship issues (dating, learning effective communication skills, navigating break-ups and divorce, discovering & resolving what might be getting in the way of finding your person).
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Anxiety & stress
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Working with parents during pregnancy and postpartum. "1 in 5 Moms and 1 in 10 Dads suffer from postpartum anxiety or depression." -Postpartum Support International
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Trauma (processing and healing from traumatic experiences, developing strategies to manage trauma-related symptoms, building resilience & strength)
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Self-esteem & self-confidence.
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Enhancing emotional well-being.
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Navigating life transitions.
Whether you need support, a different perspective, or are ready to resolve deeper, more chronic issues, we can collaborate to help you move forward. Repeating unhealthy patterns becomes a vicious cycle, and working with a skilled clinician who empowers growth can help. Our work can help you understand the sources of your distress in ways that will allow you to think more clearly, feel more deeply, and manage your life more effectively.
FAQ
What is Gestalt Therapy?
Gestalt therapy is a growth model of therapy which is client-centered and humanistic. While Gestalt therapy is present-centered, we will explore how the past has shaped you and may be contributing to your current struggles. Gestalt therapy is a holistic approach that considers the body, mind, and spirit.
As a Gestalt therapist, I take an active approach to therapy. I'll listen, observe, ask thoughtful questions, attempt to understand you, and provide feedback. If you'd like to learn more about why I was drawn to Gestalt therapy, check out my blog post here.
What is EMDR?
"Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders." -EMDRIA (EMDR International Association)
If you are interested in EMDR therapy, we will meet for a few sessions to determine whether this is an appropriate course of treatment.
Do you accept insurance?
I am an out-of-network provider so while the full fee ($140.00 for individual therapy) is due at the time of your session, I can give you paperwork to submit to your insurance company for possible reimbursement. Contact your insurance provider to learn whether they will reimburse for my services.